atmanam paramam dhyayed
dhyeyam sat-saktibhir yutam
imam mantram udaharet
atmanam—the self; paramam—the supreme; dhyayet—one should meditate on; dhyeyam—worthy to be meditated on; sat-saktibhih—the six opulences; yutam—possessed of; vidya—learning; tejah—influence; tapah—austerity; murtim—personified; imam—this; mantram—mantra; udaharet—should chant.
After finishing this chanting, one should think himself qualitatively one with the Supreme Personality of Godhead, who is full in six opulences and is worthy to be meditated upon. Then one should chant the following protective prayer to Lord Narayana, the Narayana-kavaca.
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