KCB 13.17: Banana Milk Smoothie
Banana Milk Smoothie
Frothy, ice-cold banana smoothie with a hint of nutmeg is an opulent and rich summertime drink. Bananas have a natural sweetness, as does milk, so there is no need to add much extra sweetener. Bananas also add significant body to this substantial beverage.
• PREPARATION TIME: 10 minutes
• YIELD: Enough for 4 persons
• YIELD: Enough for 4 persons
• 3 medium-sized ripe bananas peeled and sliced
• 2 cups (500 ml) cold milk
• 1-2 tablespoons (20-40 ml) mild honey
• 1 cup (250 ml) ice
• pinch of nutmeg
• 2 cups (500 ml) cold milk
• 1-2 tablespoons (20-40 ml) mild honey
• 1 cup (250 ml) ice
• pinch of nutmeg
1. Blend the bananas, milk, and honey in a blender or food processor for 2 minutes. Add the ice and process for another minute. Pour into chilled glasses, garnish with nutmeg, and serve.
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