KCB 13.15: Orange Buttermilk Smoothie
Orange Buttermilk Smoothie
Buttermilk aids digestion by increasing the secretion of digestive enzymes, and it soothes the stomach. This cultured, low-fat dairy product is combined with freshly squeezed orange juice in this refreshing drink.
• PREPARATION TIME: 5 minutes
• YIELD: Enough for 4 persons
• YIELD: Enough for 4 persons
• 2 cups (500 ml) low-fat, cultured buttermilk
• 2 cups (500 ml) freshly squeezed orange juice
• 2 tablespoons (40 ml) sugar or equivalent sweetener
• 2 cups (500 ml) crushed ice
• 2 cups (500 ml) freshly squeezed orange juice
• 2 tablespoons (40 ml) sugar or equivalent sweetener
• 2 cups (500 ml) crushed ice
1. Blend all the ingredients in a food processor or blender for 2 minutes. Pour into chilled glasses and serve immediately.
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