upaspṛṣṭo gata-śramaḥ

parisranta-being tired; indriya-bodily; atma-mentally; aham-I; trtparitah-being thirsty; bubhuksitah-and hungry; snatva-taking a bath; pitva-and drinking water also; hrade-in the lake; nadyah-of a river; upasprstah-being in contact with; gata-got relief from; sramah-tiredness.