acarat tapa uttamam

titiksuh-tolerating; yata-controlling; vak-words; dantah-controlling the senses; urdhva-retah-without discharge of semen; jita-anilah-controlling the life air; ariradhayisuh-simply desiring; krsnam-Lord Krsna; acarat-practice; tapah-austerities; uttamam-the best.