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तितिक्षुर्यतवाग्दान्त ऊर्ध्वरेता जितानिलः ।
आरिराधयिषुः कृष्णम् अचरत्तप उत्तमम् ॥ ७ ॥

titiksur yata-vag danta

urdhva-reta jitanilah

ariradhayisuh krsnam

acarat tapa uttamam

titiksuh-tolerating; yata-controlling; vak-words; dantah-controlling the senses; urdhva-retah-without discharge of semen; jita-anilah-controlling the life air; ariradhayisuh-simply desiring; krsnam-Lord Krsna; acarat-practice; tapah-austerities; uttamam-the best.