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चतुर्थमपि वै मासं द्वादशे द्वादशे ऽहनि ।
वायुभक्षो जितश्वासो ध्यायन्देवमधारयत् ॥ ७५ ॥

caturtham api vai masam

dvadase dvadase 'hani

vayu-bhakso jita-svaso

dhyayan devam adharayat

caturtham-fourth; api-also; vai-in that way; masam-the month; dvadase dvadase-on the twelfth; ahani-day; vayu-air; bhaksah-eating; jita-svasah-controlling the breathing process; dhyayan-meditating; devam-the Supreme Lord; adharayat-worshiped.