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प्राणायामेन संयम्य मनो वर्षशतं मुनिः ।
अतिष्ठदेकपादेन निर्द्वन्द्वो ऽनिलभोजनः ॥ १९ ॥
 
pranayamena samyamya
mano varsasatam munih
atisthad ekapadena
nirdvandvo 'nila-bhojanah
pranayamena-by practice of the breathing exercise; samyamya-controlling; manah-mind; varsa-satam-one hundred years; munih-the great sage; atisthat-remained there; ekapadena-standing on one leg; nirdvandvah-without duality; anila-air; bhojanah-eating.