Upma
Upma
Serves 3
• 2 cups cauliflower pieces
• 1 cup peas
• 1 cup semolina
• 1/2 cup fried cashews
• 2 cups water or whey
• handfull of chopped coriander leaves
• 4 tablespoons ghee
• 1 tablespoon mustard seeds
• 1 1/2 teaspoons salt
• pinch of tumeric
• pinch of hing
• 1 cup peas
• 1 cup semolina
• 1/2 cup fried cashews
• 2 cups water or whey
• handfull of chopped coriander leaves
• 4 tablespoons ghee
• 1 tablespoon mustard seeds
• 1 1/2 teaspoons salt
• pinch of tumeric
• pinch of hing
1. Heat 2 tablespoons ghee in a heavy-bottomed pan and add semolina. Roast slowly until golden and set aside. Heat remaining ghee in a pot, add mustard seeds and when they finish popping add hing and tumeric. Add cauliflower, peas, and water(or whey), cover and bring to a boil.
2. When vegetables are soft, add salt, chopped coriander, roasted semolina, and cashews. Mix in well. Cover and leave for 5 minutes. Fluff up with spoon.
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