Preparation and cooking time: 10 min

Either bring the milk to a boil three times, being careful that it doesn't spill over, or maintain it at a gentle rolling boil for 5 minutes. Remove from heat, add the sweetener, and stir until it dissolves.

You may also flavor the milk by adding 3 or 4 bruised cardamom pods, a drop or two of rose-water, 1 tablespoon of chicory or carob powder, a big pinch of ground nutmeg or cinnamon, or a few strands of saffron.

Hot milk can also make a wonderful banana or mango nectar drink. Crush a ripe banana or mango into a pulp and mix it into the sweetened hot milk. Add 1 tablespoon of butter, 1/4 teaspoon of ground cinnamon, and 1/4 teaspoon of ground nutmeg.

Just before serving any type of hot milk, pour the milk from one cup to another several times. This cools it slightly and aerates it.