Please accept my blessings. Regarding your letter asking me permission for taking prasadam comprising fruits, nuts, milk product and green leaf vegetables,if the __ to your health for rendering service to Krishna with more energy, then you must take such Prasdam instead of cooked food. If required you can take raw cereals soaked in water overnight that is also good. The thing is you must accept such food as will keep you fit. Not more nor less that is the injunction of Lord Krishna in the B.G. Hope you are well.