Bran—the tough outer pericarp layer of the wheat grain. It is removed together with the germ during milling to produce flour. It is a rich source of protein, B vitamins, phosphorus, and, of course, fibre.
Bran-the tough outer pericarp layer of the wheat grain. It is removed together with the germ during milling to produce flour. It is a rich source of protein, B vitamins, phosphorus, and, of course, fibre.
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