not following goes to hell

Imported quote 17062

[break] ...twenty-four hours. Kirtaniyaḥ sada hariḥ . This is not my word; this is Caitanya Mahaprabhu. You have to associate with kirtana. The reading is also kirtana, and chanting on the beads, that is also kirtana. There is no difference. So make your life in such a way. Either chant Hare Krsna or read books. And when you are hungry, you take little prasadam. Don't take much-then you will sleep more. Take as little as possible. Then you will also sleep... Our business is to conquer over the demands of the body. The demands of the body is eating, sleeping, sex and defense. So spiritual life means make it almost nil. Nidrahara-viharakadi-vijitau. All the Gosvamis, they did so. They conquered over sleeping, conquered over eating, conquered over sex desire and conquered defense. So in this way we have to minimize nidrahara-vihara and save time for chanting Hare Krsna. (More...)

Link to this page: https://prabhupadabooks.com/?qg=3102