6-7 hours only

 
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This is a typical example of materialistic persons. At night they waste their time by sleeping more than six hours or by wasting time in sex indulgence. This is their occupation at night, and in the morning they go to their office or business place just to earn money. As soon as there is some money, they become busy in purchasing things for their children and others. Such persons are never interested in understanding the values of life-what is God, what is the individual soul, what is its relationship with God, etc. Things are degraded to such an extent that those who are supposed to be religious are also at the present moment only interested in sense gratification. The number of materialistic persons in this age of Kali has increased more than in any other age; therefore persons who are interested in going back home, back to Godhead, should not only engage in the service of realized souls but should give up the company of materialistic persons whose only aim is to earn money and employ it in sense gratification. They should also not accept the objectives of materialistic persons, namely money and sense gratification. Therefore it is stated: bhakti-parasyanubhavam viraktir anyatha syat. To advance in devotional service one should be uninterested in the materialistic way of life. That which is the subject matter of satisfaction for the devotees is of no interest to the nondevotees.    (More...)
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Another feature of the devotee is nirihaya, simple living. Niriha means gentle, meek or simple. A devotee should not live very gorgeously and imitate a materialistic person. Plain living and high thinking are recommended for a devotee. He should accept only so much as he needs to keep the material body fit for the execution of devotional service. He should not eat or sleep more than is required. Simply eating for living, and not living for eating, and sleeping only six to seven hours a day are principles to be followed by devotees. As long as the body is there it is subjected to the influence of climatic changes, disease and natural disturbances, the threefold miseries of material existence. We cannot avoid them. Sometimes we receive letters from neophyte devotees questioning why they have fallen sick, although pursuing Krsna consciousness. They should learn from this verse that they have to become tolerant (dvandva-titiksaya). This is the world of duality. Because he has fallen sick, one should not think that he has fallen from Krsna consciousness. One should not think that Krsna consciousness can continue without impediment from any material opposition. Lord Sri Krsna therefore advises in Bhagavad-gita, tams titiksasva bharata: "My dear Arjuna, please try to tolerate all these disturbances. Be fixed in your Krsna conscious activities." (Bg. 2.14)    (More...)
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"They engage almost twenty-four hours daily in rendering service to the Lord. They usually sleep only an hour and a half, and some days, when they continuously chant the Lord's holy name, they do not sleep at all.    (More...)
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Tamala Krsna: They think I'm an Indian. " 'If anyone comes around to our prasadam distribution program, that means he is hungry. If he is hungry, that means he cannot listen to our philosophy. If his hunger is not satisfied, he'll never become Krsna conscious. That is the point. If we just went around with a program of speaking and kirtana, they would come once or twice but they wouldn't see its practical value. But if you give them prasadam daily with kirtana and speaking, eventually you can convince them, "Look, this is our most practical way of life. Why don't you come and live with us completely and work with us?" ' " That's a quote from an article in Back to Godhead. "Though food is far more plentiful in the United States than in India, prasadam appeal seems to work its magic here just as well. The entire movement began only ten years ago in a storefront temple in Manhattan's Lower East Side. Today it owns the largest publishing house of Hindu classics, many in demand for leading university courses. The Bhaktivedanta Book Trust in Los Angeles, the world's largest, last year's gross of one million dollars; incense-producing Spiritual Sky Scented Products Company; and Krsna Fashions Incorporated, a wholesale clothing manufacturer. An important portion of the movement's income comes from the contributions of lay devotees, who are successful businessmen. More comes from street-corner solicitation of alms by devotees during kirtana. How significant the last is was shown recently by the closing down of elevator service in the New York center. 'A lot of us are going on pilgrimage to India,' said Alahkara dasa. 'There won't be many around to beg. These elevators cost us $2,200 a month to run. So we're cutting down except for essential services.' " We don't do that anymore. That was the previous mismanagement. Someone had the idea that if you turn off the elevator, that's very good. But I told him if you're not going to run the elevator, then why did you move here? They had people walking up eleven stories, and it was crazy, just to save... Anyway, "These include moving foodstuffs and milk into the building. Much of the food comes from a 350-acre ISKCON-owned dairy farm in Academia, Pennsylvania, one of the six similar facilities in this country and Canada." They show pictures of devotees in the temple, devotees taking prasadam and two lady devotees. "The yoga," it says under the captions, "monks take breakfast by hand in rows on the dining area floor." Here it says, "Saried women devotees dwell in cloister atmosphere of the center." Then "The yoga of devotion: Tilaka of clay paste marks the devotee as a member of ISKCON sect. Central shrine in the temple is the focal point of twice a day services." A picture of Radha-Govinda. " 'Our life is our meditation' said a sikha-ed, saffron-clad monk in the Hare Krsna center. 'Everything we do is offered to Sri Krsna, but in addition to that there is the personal chanting, most...' " [break] "...slung from the devotee's neck. He often counts the beads without taking his hand from the pouch. In the early hours the Hare Krsna center buzzes with a droning sound, difficult to identify by the stranger who does not know that it comes from the monks, who are beginning their required sixteen rounds." They have given everything very detailed. "The personal chanting sometimes occurs in unusual situations-while escorting a visitor to the center, while waiting to complete a phone call, or even during pauses in a conversation." [laughter] Devotees are always chanting. " 'The mahamantra is the only mantra needed' the devotee says. Besides the sixteen rounds, devotees are expected to observe four rules. They must abstain from meat-eating, intoxication, gambling and illicit sex. Illicit sex is defined as any sexual act other than that intended for procreation. Sex outside of marriage is forbidden. Married, full-time devotees may have sexual relationship once a month at a time propitious for procreation. All the devotee's activities are regarded as bhakti-yoga, the yoga of devotion. He regards everything he does as service to God. The name he is given at initiation is followed by the word dasa, 'a servant.' Full-time ISKCON devotees adopt Vedic dress, one objective being to keep others aware of Krsna. Women wear saris, the men dhotis; both may wear shawls. The men shave their heads except for a single lock of hair at the back. [See the article 'The Krsna Cut.'] The lock, called a sikha, identifies the followers of Krsna." Actually, no one can imitate us because no one wants to give up their hair, so no one will try to make believe they are devotees. "Shaving the head announces renunciation of material pleasures. The tilaka is a mark made with clay-two narrow vertical stripes on the forehead meeting in a triangular swatch on the bridge of the nose. It identifies the body as a temple to be used only in the service of God. Full-time students follow a rigorously monastic life. They arise at four a.m. in the morning, begin four hours of prayer and chanting. At nine o'clock they have breakfast, seated cross-legged on mats on the floor. The men eat apart from the women. During the day devotees work at various preaching programs or at regular jobs. At seven p.m. devotional services are held in the center's temple. In Manhattan this features an ornate shrine including representations of Krsna and His consort, Radhe. Both are costumed sumptuously with elaborate care; both wear festoons of flowers. Visitors are cautioned, 'When you go in the temple remember that these statues you see are not representations of the Deities, they are the Deities. Krsna is in everything. Krsna is everywhere.' Temple kirtana." There's a picture. "Eleven-story New York sect's center is former Carmelite Baird home." Picture of the temple. "Services in the temple are attended by about five hundred every Sunday. Many of these are from New York's Hindu population. Frequently husbands bring their pregnant wives, dedicating their unborn child to Krsna. The kirtana begins with the chanting of the maha-mantra, slowly at first and melodiously. Later the chant will speed up as the spirit of the devotion spreads. Often the most rapid and intense chanting is done by a hard-core knot of dhoti-ed men before the curtains of the shrine." The devotees get in one group and start... [laughter] Hard-core devotees. "The rhythm approaches that of an express train, and the atmosphere is apt to remind a lay visitor of an old-fashioned football rally. Some of the onlookers try to keep up with the central group, clapping their hands, swaying their bodies, throwing arms upwards and, among the younger, adapting modern dance steps to the rhythm. When the shrine curtains are drawn back, devotees kneel and press their foreheads..."    (More...)
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Bhaktisiddhanta-Sarasvati Thakura Gosvami Maharaja Prabhupada (1874-1937) the spiritual master of His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, and thus the spiritual grandfather of the present day Krsna consciousness movement. A powerful preacher, he founded sixty four missions in India; The transcendentally empowered son of Srila Bhaktivinoda Thakura, Srila Bhaktisiddhanta Sarasvati Thakura appeared in this world on February 6, 1874. His father was deputy magistrate of Jagannatha Puri in Orissa at this time. Srila Bhaktivinoda Thakura had been very concerned about unauthorized pseudo-Vaisnavas who were usurping the pure teachings of Lord Caitanya Mahaprabhu, and therefore had begun a revival of the sahkirtana mission. Though very busy with his profession, he wrote profusely about all aspects of Krsna consciousness. He prayed constantly for someone to boldly preach his writings. Srila Bhaktivinoda Thakura's prayers were answered in Srila Bhaktisiddhanta Sarasvati Thakura. When he was six months old, the Ratha-yatra festival of chariots was held in Puri. Lord Jagannatha's chariot stopped in front of Srila Bhaktivinoda's house, which was on the main road between the temple and the Gunḍica mandira. The chariot stayed there for three days. On the third day, Srila Bhaktisiddhanta's mother brought the child out to see the Lord. The pūjaris picked him up and put him on the cart. He crawled to the base of Lord Jagannatha, touching His lotus feet. Simultaneously a garland fell from the neck of the Lord and landed around the child. The pūjaris exclaimed that this child was especially blessed by the Lord. The boy grew up to be a great scholar in many fields of learning. But when he reached twenty-two, he left his studies at college, vowing to never take to householder life. For three years, Srila Bhaktisiddhanta Sarasvati Thakura held the post of raja-panḍita (royal scholar) of the Vaisnava king of Tripura. Thereafter he took initiation from Srila Gaurakisora dasa Babaji. Srila Gaurakisora was a Vaisnava renunciate who had fully absorbed himself in the worship of Krsna at Vrndavana for a long time. Then he settled at the holy city of Navadvipa on the bank of the Ganges. By this time Srila Bhaktivinoda Thakura had retired from his government work and was worshiping Lord Krsna in a small house near Navadvipa, at Godruma. Every day he gave Srimad-Bhagavatam class there. Srila Gaurakisora used to attend these classes. Srila Bhaktivinoda Thakura told his son, Srila Bhaktisiddhanta Sarasvati Thakura, to accept Srila Gaurakisora as his initiating spiritual master. He received the name Varsabhanavi-devi-dayitaya dasa. Thereafter Srila Bhaktisiddhanta Sarasvati Thakura gave up all other activities to chant 194 rounds daily for seven years. He stayed in a kutira (hut) but did not take time to repair the roof; if it rained, he just used an umbrella. In 1918 he opened the first center of the Gauḍiya Mission in Ultadanga Road in Calcutta. He was then forty-four. All across India he established Lord Caitanya's teachings as the most excellent spiritual philosophy. He started his mission in the midst of war and political agitation for national liberation. He was uncompromising in his disregard of such mundane concerns. The most important thing is to invoke the spirit of devotion to the Supreme Lord; this concern lies far above any material consideration. Many leaders objected that he was diverting too many young men from India's national interests, but he paid them no heed. In this period, Srila A.C. Bhaktivedanta Swami Prabhupada visited Srila Bhaktisiddhanta Sarasvati Thakura on the rooftop at Ultadanga Road. Srila Prabhupada, at that time known as Abhay Caran De, was an adherent of Gandhi's svaraja movement. Srila Bhaktisiddhanta Sarasvati Thakura convinced him in just one sitting of the vital necessity of Lord Caitanya's mission over everything else. Srila Bhaktisiddhanta Sarasvati Thakura departed this world in 1936. Two weeks before leaving his body, he instructed Srila Prabhupada to introduce the sahkirtana mission to the Western world. See Bhaktivedanta Swami Prabhupada, Bhaktivinoda Thakura, Caitanya Mahaprabhu, Krsna. Bhaktivedanta Swami Prabhupada His Divine Grace A.C. Bhaktivedanta Swami Prabhupada is the foremost Vaisnava acarya in the modern age. In 1896, he appeared in this world as Abhay Caran De in Calcutta, where he received an English-language education. He first met his spiritual master, Srila Bhaktisiddhanta Sarasvati Thakura, in 1922. At their first meeting, Srila Bhaktisiddhanta Sarasvati Thakura requested Srila Prabhupada to broadcast Vedic knowledge through the English language. In 1933, Srila Bhaktisiddhanta Sarasvati Thakura initiated Srila Prabhupada as Abhaya Caranaravinda dasa. In the years that followed, he wrote a commentary on the Bhagavad-gita, assisted the Gauḍiya Mission in its work, and in 1944 started Back to Godhead, an English fortnightly magazine, still continued by his disciples today. He received the title Bhaktivedanta in 1947 from the Gauḍiya Vaisnava Society. In the 1950's, Srila Prabhupada retired from family life, accepting the vanaprastha order. Thus he was able to devote more time to his studies and writing. He came to Vrndavana to live humbly at the historic medieval temple of Radha-Damodara. After several years of deep absorption in Krsna consciousness, Srila Prabhupada accepted the order of sannyasa from his Godbrother Kesava Prajna Maharaja, in 1959. It was then that he began to work on his life's masterpiece: a multivolume translation of and commentary on the eighteen-thousand verse Srimad-Bhagavatam. After publishing three volumes of the Bhagavatam in India, Srila Prabhupada came to the United States in 1965. After great difficulty, with no initial financial resources, he established the International Society for Krishna Consciousness (ISKCON) in New York in July, 1966. The residents of that great metropolis of materialism were astounded as the youthful American followers of Srila Prabhupada danced and chanted the Hare Krsna maha-mantra in their midst, that eternal Vedic sound echoing between the glass and steel skyscraper canyon walls. The Krsna consciousness movement soon spread to San Francisco, where the Ratha-yatra festival of the chariots was held for the first time outside of India. A group of American disciples started a branch in London, where George Harrison of the Beatles became a life-long follower of Srila Prabhupada. From England the movement went to Germany, Holland, France, and other European countries. It likewise flourished in Canada, Latin America, Australia and Africa. Simultaneously, Srila Prabhupada personally established several multi-million-dollar ISKCON temple and guesthouse projects in India at Bombay, Vrndavana, Mayapur and Hyderabad. But Srila Prabhupada considered his most significant contribution to be his books, which form a veritable library of Vedic philosophy, religion, culture and literature. Highly respected by the academic community for their authority, depth and clarity, they serve as standard textbooks in numerous college courses. His writings have been translated into more than eighty languages. The Bhaktivedanta Book Trust, established in 1972 to publish his works, is the world's largest publisher in the field of Vedic studies. In the twelve years after his first arrival in America up to his departure from this world in 1977, Srila Prabhupada circled the globe fourteen times on lecture tours that took him to six continents. Even in his physical absence, his great mission continues to move forward. With the collapse of the Soviet Empire that Srila Prabhupada predicted during his 1972 visit to Moscow, Krsna consciousness is vigorously blossoming throughout Eastern Europe, Russia, a   (More...)
One who sleeps more than six hours out of twenty-four is certainly influenced by the mode of ignorance.
There is no possibility of one's becoming a yogi, O Arjuna, if one eats too much, or eats too little, sleeps too much or does not sleep enough.    (More...)
Regulation of diet and sleep is recommended herein for the yogis. Too much eating means eating more than is required to keep the body and soul together. There is no need for men to eat animals because there is an ample supply of grains, vegetables, fruits and milk. Such simple foodstuff is considered to be in the mode of goodness according to the Bhagavad-gita. Animal food is for those in the mode of ignorance. Therefore, those who indulge in animal food, drinking, smoking and eating food which is not first offered to Krsna will suffer sinful reactions because of eating only polluted things. Bhunjate te tv agham papa ye pacanty atma-karanat. Anyone who eats for sense pleasure, or cooks for himself, not offering his food to Krsna, eats only sin. One who eats sin and eats more than is allotted to him cannot execute perfect yoga. It is best that one eat only the remnants of foodstuff offered to Krsna. A person in Krsna consciousness does not eat anything which is not first offered to Krsna. Therefore, only the Krsna conscious person can attain perfection in yoga practice. Nor can one who artificially abstains from eating, manufacturing his own personal process of fasting, practice yoga. The Krsna conscious person observes fasting as it is recommended in the scriptures. He does not fast or eat more than is required, and he is thus competent to perform yoga practice. One who eats more than required will dream very much while sleeping, and he must consequently sleep more than is required. One should not sleep more than six hours daily. One who sleeps more than six hours out of twenty-four is certainly influenced by the mode of ignorance. A person in the mode of ignorance is lazy and prone to sleep a great deal. Such a person cannot perform yoga.    (More...)

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