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जितासनो जितश्वासः प्रत्याहृतषडिन्द्रियः ।
हरिभावनया ध्वस्त रजःसत्त्वतमोमलः ॥ ५४ ॥
 
jitasano jitasvasah
pratya-hrta-sad-indriyah
hari-bhavanaya dhvasta-
rajah-sattva-tamomalah
jita-asanah-one who has controlled the sitting posture; jita-svasah-one who has controlled the breathing process; pratya-hrta-turning back; sat-six; indriyah-senses; hari-the Absolute Personality of Godhead; bhavanaya-absorbed in; dhvasta-conquered; rajah-passion; sattva-goodness; tamah-ignorance; malah-contaminations.