sampidya payum parsnibhyam
nabhyam kosthesv avasthapya
sampidya-by blocking; payum-the door of the anus; parsnibhyam-by the calves; vayum-the air which goes up; utsarayan-pushing upward; sanaih-gradually; nabhyam-by the navel; kosthesu-in the heart and in the throat; avasthapya-fixing up; hrt-in the heart; urah-upward; kantha-throat; sirsani-between the two eyebrows.