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प्राणायामेन त्रिवृता प्राणेन्द्रियमनोमलम् ।
शनैर्व्युदस्याभिध्यायेन् मनसा गुरुणा गुरुम् ॥ ४४ ॥

pranayamena tri-vrta

pranendriya-mano-malam

sanair vyudasyabhidhyayen

manasa guruna gurum

pranayamena-by breathing exercises; tri-vrta-by the three recommended ways; prana-indriya-the life air and the senses; manah-mind; malam-impurity; sanaih-gradually; vyudasya-giving up; abhidhyayet-meditate upon; manasa-by the mind; guruna-undisturbed; gurum-the supreme spiritual master, Krsna.