krtva samanav anilau jitasana
sodanam utthapya ca nabhi-cakratah
sanair hrdi sthapya dhiyorasi sthitam
kanthad bhruvor madhyam aninditanayat
krtva-after placing; samanau-in equilibrium; anilau-the prana and apana airs; jita-asana-having controlled the sitting posture; sa-Sati; udanam-the life air; utthapya-raising; ca-and; nabhi-cakratah-at the circle in the navel; sanaih-gradually; hrdi-in the heart; sthapya-placing; dhiya-with the intelligence; urasi-towards the pulmonary passage; sthitam-having been placed; kanthat-through the throat; bhruvoh-of the eyebrows; madhyam-to the middle; anindita-the blameless (Sati); anayat-raised.