प्राणायामैर्दहेद्दोषान् धारणाभिश्च किल्बिषान् । प्रत्याहारेण संसर्गान् ध्यानेनानीश्वरान्गुणान् ॥ ११ ॥
pranayamair dahed dosan
dharanabhis ca kilbisan
pratyaharena samsargan
dhyanenanisvaran gunan
pranayamaih-by practice of pranayama;dahet-one can eradicate; dosan-contaminations; dharanabhih-by concentrating the mind; ca-and; kilbisan-sinful activities; pratyaharena-by restraining the senses; samsargan-material association; dhyanena-by meditating; anisvaran gunan-the modes of material nature.