sthairyam prana-jayah sanaih
maunam-silence; sat-good; asana-yogic postures; jayah-controlling; sthairyam-steadiness; prana-jayah-controlling the vital air; sanaih-gradually; pratyaharah-withdrawal; ca-and; indriyanam-of the senses; visayat-from the sense objects; manasa-with the mind; hrdi-on the heart.