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अथोपस्पृश्य सलिलं प्राणानायम्य वाग्यतः ।
ध्यायञ्जजाप विरजं ब्रह्म ज्योतिः सनातनम् ॥ ३२ ॥

athopasprsya salilam

pranan ayamya vagyatah

dhyayan jajapa virajam

brahma jyotih sanatanam

atha-thereafter; upasprsya-touching or taking bath in water; salilam-water; pranan ayamya-practicing trance; vak-yatah-controlling speech; dhyayan-meditating; jajapa-chanted within the mouth; virajam-pure; brahma-Gayatri hymns; jyotih-effulgence; sanatanam-eternal.