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उद्धरेदात्मनात्मानं नात्मानमवसादयेत् ।
आत्मैव ह्यात्मनो बन्धुर् आत्मैव रिपुरात्मनः ॥ ५ ॥

uddhared atmanatmanam

natmanam avasadayet

atmaiva hy atmano bandhur

atmaiva ripur atmanah

uddharet-one must deliver; atmana-by the mind; atmanam-the conditioned soul; na-never; atmanam-the conditioned soul; avasadayet-put into degradation; atma-mind; eva-certainly; hi-indeed; atmanah-of the conditioned soul; bandhuh-friend; atma-mind; eva-certainly; ripuh-enemy; atmanah-of the conditioned soul.