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स्पर्शान्कृत्वा बहिर्बाह्यांश् चक्षुश्चैवान्तरे भ्रुवोः ।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ।
यतेन्द्रियमनोबुद्धिर् मुनिर्मोक्षपरायणः ।
विगतेच्छाभयक्रोधो यः सदा मुक्त एव सः ॥ २८ ॥

sparsan krtva bahir bahyams

caksus caivantare bhruvoh

pranapanau samau krtva

nasabhyantara-carinau

yatendriya-mano-buddhir

munir moksa-parayanah

vigateccha-bhaya-krodho

yah sada mukta eva sah

sparsan-external sense objects, such as sound, etc.; krtva-doing so; bahih-external; bahyan-unnecessary; caksuh-eyes; ca-also; eva-certainly; antare-within; bhruvoh-of the eyebrows; prana-apanau-up-and down-moving air; samau-in suspension; krtva-doing so; nasa-abhyantara-within the nostrils; carinau-blowing; yata-controlled; indriya-senses; manah-mind; buddhih-intelligence; munih-the transcendentalist; moksa-liberation; parayanah-being so destined; vigata-discarded; iccha-wishes; bhaya-fear; krodhah-anger; yah-one who; sada-always; muktah-liberated; eva-certainly; sah-he is.