nabhyam sthitam hrdy adhiropya tasmad
udana-gatyorasi tam nayen munih
tato 'nusandhaya dhiya manasvi
sva-talu-mulam sanakair nayeta
nabhyam-on the navel; sthitam-situated; hrdi-in the heart; adhiropya-by placing; tasmat-from there; udana-soaring; gatya-force; urasi-on the chest; tam-thereafter; nayet-should draw; munih-meditative devotee; tatah-them; anusandhaya-just to search out; dhiya-by intelligence, manasvi-the meditative; sva-talu-mulam-at the root of the palate; sanakaih-slowly; nayeta-may be brought in.