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इत्थं मुनिस्तूपरमेद्व्यवस्थितो विज्ञानदृग्वीर्यसुरन्धिताशयः ।
स्वपार्ष्णिनापीड्य गुदं ततो ऽनिलं स्थानेषु षट्सून्नमयेज्जितक्लमः ॥ १९ ॥
 
ittham munis tuparamed vyavasthito
vijnana-drg-virya-surandhitasayah
sva-parsninapidya gudam tato 'nilam
sthanesu satsunnamayej jita-klamah
ittham-thus, by Brahman realization; munih-the philosopher; tu-but; uparamet-should retire; vyavasthitah-well situated; vijnana-drk-by scientific knowledge; virya-strength; su-randhita-well regulated; asayah-aim of life; sva-parsnina-with the heel of one's foot; apidya-by blocking; gudam-air hole; tatah-thereafter; anilam-life air; sthanesu-in the places; satsu-six primary; unnamayet-must be lifted; jita-klamah-by extinguishing material desires.