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एकैकशो ऽङ्गानि धियानुभावयेत् पादादि यावद्द्हसितं गदाभृतः ।
जितं जितं स्थानमपोह्य धारयेत् परं परं शुद्ध्यति धीर्यथा यथा ॥ १३ ॥
 
ekaikaso 'ṅgani dhiyanubhavayet
padadi yavadd hasitam gada-bhrtah
jitam jitam sthanam apohya dharayet
param param suddhyati dhir yatha yatha
ekaikasah-one to one, or one after another; aṅgani-limbs; dhiya-by attention; anubhavayet-meditate upon; pada-adi-legs, etc.; yavat-until; hasitam-smiling; gada-bhrtah-the Personality of Godhead; jitam jitam-gradually controlling the mind; sthanam-place; apohya-leaving; dharayet-meditate upon; param param-higher and higher; suddhyati-purified; dhih-intelligence; yatha yatha-as much as.